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Posts from the ‘Smoothies’ Category

A is for Avocado

A creamy and filling smoothie, with an astounding nutritional profile. Avocado’s are A+ when it comes to being healthy.

The average Avo is capable of keeping you heart healthy, reducing your chance of stroke and various types of cancer, especially breast cancer. Avo’s also lower cholesterol and improve healthy eye functions. Even more exciting – Avo’s have been shown to increase your uptake of other nutrients when consumed together with other foods – making them a perfect addition to your next smoothie.

And what can we say about kale that we haven’t already said elsewhere!! (see here)

To throw in your blender:

  • 1/2 avocado, skin & seed removed
  • 1/2 bunch kale
  • 2 pears
  • 1 cup water
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Spinach Refresher

Perfect in this warm and dry winter weather, you will find this Green Smoothie is light and easy to drink.

Consider trying this one as a light breakfast or a weekend brunch-time treat. If you have kids, they will enjoy the fresh citrus and pineapple flavours, while getting a good boost of nutrients. Continue Reading