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Soils aint soils

Soils ain’t soils

You might notice the title of this article is a play on the Castrol GTX TV ad: “Oils aint oils”. It’s an ironic title given that our reliance on Petro-chemicals in agriculture has been in large part responsible for the deterioration of our soils around the globe. Soils, like oils are an incredible product of nature and equally deserving of our respect and care. If soil demanded as much interest as oil we would be facing a very different future. Unfortunately, our soil has been abused and mistreated. We are losing high quality top soil at an alarming rate. If we continue with this trend, we will be unable to meet the food needs of our ever-increasing world population. In fact, soil is essential to life on many levels:

Soil is our fundamental terrestrial asset. Along with sunlight and water, soil provides the basis for: all terrestrial life; the biodiversity around us; the field crops that we harvest for food and fibre; and, animal products (such as meat, milk, eggs, wool). Soil provides ecosystem services, enables plant growth, resists erosion, stores water, retains nutrients, and is an environmental buffer in the landscape. Soil supplies nutrients, water and oxygen to plants, and is populated by soil biota essential for decomposing and recycling.

(Victorian Dept Primary Industries)

Soil health = Plant health = Human health

Soil health is essential for healthy plants and of course, for the humans who consume plants as food. When we ingest plants we consume all the nutrients that are contained within their cell walls. Sadly, many people today consider soil to be an inert substance, merely serving to hold the plant upright! How far this is from the truth. Good soil is alive with activity. It has a diverse nutrient profile and abundant life forms – which are mostly unseen to the human eye. As many as one billion organisms can be thriving in each gram of soil (Agromin USA)! On the microscopic side there are bacteria, fungi, amoeba and protozoa to name but a few soil inhabitants. And then, there are critters like earth worms, beetles, spiders and millipedes which can be more easily observed. All the processes of these little critters helps to create an ideal environment in which plants can thrive. This environment cannot be well simulated by chemical agriculture – it is a natural process!

The Benefits of soil biology

When soil is alive with micro-organisms, research tells us that plants are happier and healthier. This is because these small creatures assist the plants in numerous ways. One major example of this is the way the soil life makes micro-nutrients available to plants. If soils are devoid of living organisms, then much of the nutrient that might be within the soil cannot actually be taken up by the plant. The root system of the plant relies on the micro-organisms to supply it with food. And conversely, the plant provides food to the micro-organisms through its root system. It’s a symbiotic relationship.

Soil organisms also help to oxygenate the soil, making life possible for plants and other small critters who call the top-soil their home. Plants need to eat, drink and breathe – just as we do! If the soil is too compacted (little or no air pockets) – then plants will wither or die. Soil needs sufficient oxygen to feed both micro-organisms and plant life. Air in the soil also helps to displace water, preventing plants from drowning when there is too much rain.

Soil life builds new soil

The primary role of soil life is to promote the break down of organic matter on the surface, such as leaf litter, fallen trees and branches and dead animals. The soil organisms feed on this organic matter and slowly break it down, turning it into magical stuff called ‘Humus’ (NB. this is not the Greek dip known as Hummus). Humus is a rich brown-black, soft and light textured material – it is organic matter that is stable and cannot be broken down further (Wikipedia). Humus is what is created at the end of a composting process. In nature this happens without human intervention and is responsible for all the top-soil that has ever existed on the planet.

It takes micro-organisms about 3000 years to make 6 inches of top-soil. Current chemical-agricultural practices are destroying more an inch of top-soil every 28 years (Agromin). This is not a sustainable ratio.

Healthy soil equal healthier humans

When plants are grown naturally in healthy soil rich in organic matter (humus or compost), they have been shown to develop through more complex stages than when grown through the forced process of chemically enhanced agricultural practices. Essentially, what this boils down to is that these plants produce complete carbohydrates, lipids and proteins and more secondary metabolites. Forced production creates a plant that is higher in simple sugars or starches. Complete proteins, carbohydrates and lipids are of course much better for our health. Secondary metabolites are produced by healthy plants and operate much like our immune system, helping to keep the plant disease free and ward of pests naturally. Many of these secondary metabolites also turn out to be critical for supporting our immune system. Everyone these days knows about anti-oxidants and flavonoids – well these are both secondary metabolites. There are many others and we shall write more about them in upcoming articles.

Some of the functions performed in human bodies by these plant secondary metabolites include: fighting cancerous and pre-cancerous cells, building a healthy immune system, strengthening blood capillaries; fighting inflammation; scavenging for free radicals; transporting water and oxygen through the body and, well, the list could go on almost endlessly…

Soil care at Summit

For several years now, we have been working hard to improve the condition of soil on our farm. We take advantage of a product from the nearby city of Lismore. They have a green waste recycling program which creates beautiful humus or compost and we have been adding this to our soil in order to increase soil biology and overall soil health. The compost is 100% organic, and works immediately to improve soil, which would otherwise take years to build naturally. We are gradually working towards making our own compost on the farm, effectively recycling our own green waste and reducing fuel required to truck in compost from off-site. But for now, with our small staff, this is an eloquent and sustainable solution.

For us, the results have been staggering. We are pleased to say that our soils are happier than ever before. For example, the improved quality of our soil has enabled Summit to grow a wider range of vegetables, for longer seasons, with fewer pests and disease. Better soil health has also vastly improved our recovery from periods of high rainfall. Our pH and micro-nutrient levels have improved radically and soil biology is abundant and varied. On a micro-level, we also trust that if our soils and plants are healthier, then our produce is healthier than ever before too!


Chilling out!

New Cold Room Arrives

Well folks, it’s been a long time coming…13 years in fact…but we have finally purchased a new cold storage room. Actually, our old cold room has done a great job up til now, but recently, with increasing demand for our produce from wholesalers, shops and market customers, we decided we needed more space. And space we have got! There’s plenty of room to keep everything cool between the time we harvest and send everything to market.

The delivery was an exciting moment for us, especially for Tan, as she is the one who arranges all the crates of produce in the cold room as they come off the truck. With our old cold room, this was quite a task…everything had to be stacked very carefully in order to squeeze everything in! As you can imagine, this could be a bit time inefficient…trying to juggle crates within limited space… With the new cold room, we can just stroll in and place the crates of veggies anywhere we like! What luxury…

Our new cold room has more than ample space…enough so that there can be an aisle down the centre, making it easy to pick out boxes for the shops, or produce for customers. Importantly, this gives us room to expand in the future, especially if we take on a second Organic Market somewhere in the region. Tania was full of anticipation as she opened the door….

And none of us were disappointed…

After everyone had a look inside, Rod went to work with the tractor to shift it into place. Anthony (Binder) was on hand to help shift it to its new position next to the packing shed. And Michelle was there to snap all the action on her camera!

The new cold room will be fully functional from the end of May.

Farm Walk — Saturday, 27 June 2015

NEWSFLASH — Our next Farm Walk will take place on Saturday 27th June 2015, starting at 10.30am. You don’t need to book.

Our address is 776 Tyalgum Creek Road, Tyalgum, NSW. The farm is really easy to find. The main street in Tyalgum village is Coolman Street (look for Tyalgum Hotel, Flutterbies, Tyalgum Hall, Tyalgum Public School, etc) and you keep driving straight out past the school where Coolman Street becomes Tyalgum Creek Road. We are on the right about 8km from there. We look forward to seeing you on Saturday 27th!

Kind regards from Rod and Tania Bruin & the crew at Summit Organics.

A is for Avocado

A creamy and filling smoothie, with an astounding nutritional profile. Avocado’s are A+ when it comes to being healthy.

The average Avo is capable of keeping you heart healthy, reducing your chance of stroke and various types of cancer, especially breast cancer. Avo’s also lower cholesterol and improve healthy eye functions. Even more exciting – Avo’s have been shown to increase your uptake of other nutrients when consumed together with other foods – making them a perfect addition to your next smoothie.

And what can we say about kale that we haven’t already said elsewhere!! (see here)

To throw in your blender:

  • 1/2 avocado, skin & seed removed
  • 1/2 bunch kale
  • 2 pears
  • 1 cup water

Spinach Refresher

Perfect in this warm and dry winter weather, you will find this Green Smoothie is light and easy to drink.

Consider trying this one as a light breakfast or a weekend brunch-time treat. If you have kids, they will enjoy the fresh citrus and pineapple flavours, while getting a good boost of nutrients. Continue Reading

‘THE WORM IS TURNING’ movie: Lismore, 9 Aug 2015


Pasta with Kale, Garlic & Chilli

This recipe is borrowed from one of our favourite cookbooks, Veg Everyday by Hugh Fearnley-Whittingstall of River Cottage fame.

It’s a really simple & scrumptious way to use kale. If you haven’t heard of kale before today, well it is a bit of a super-food. Its dietary credentials are considerable: Continue Reading

Beetroot Soup with Feta

Beetroot Soup with Feta

(Serves 4-6)

This dish is so simple, but soooo good! It strikes a brilliant balance between the sweet earthy taste of beetroot and the salty tang of crumbly feta. The tomatoes add acidity and richness. This soup looks amazing with its rich red colour and is suitable either as a starter or main and can be served warm or hot. Raw grated beetroot makes a stylish garnish for the cold version. Thanks to Hugh Fearnley-Whittingstall who presents this recipe in his book “The Original River Cottage Cookbook”. Continue Reading

Jamaican Sweet Potato Pudding

Sweet potatoes are one of the staple crops grown here at Summit. You will find they are available for a good part of the year at our market stall. We love sweet potatoes for their taste, versatility, and because they grow so well in our climate. Sweet potatoes have excellent nutritional value and are high in the following vitamins and minerals: beta-carotene, vitamin A, vitamin B6 and vitamin C; vitamin E, calcium, thiamine, niacin, potassium and copper. They are also a great dource of dietary fibre and protein. They are considered by some sources to be the best vegetable you can eat. Here’s a tasty dessert recipe which uses lots of spuds and is delicious with fresh cream or Greek Yoghurt! Continue Reading

Omlette with Sorrel & Shallots

French Sorrel is a wonderfully tangy and zesty green leafy vegetable. It is an excellent source of Vitamin C, A and Iron. It is also rich in fibre.

It works great with eggs, as in this tasty recipe which comes straight from our kitchen here on the farm! Continue Reading