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Posts tagged ‘sweet potatoes’

Jamaican Sweet Potato Pudding

Sweet potatoes are one of the staple crops grown here at Summit. You will find they are available for a good part of the year at our market stall. We love sweet potatoes for their taste, versatility, and because they grow so well in our climate. Sweet potatoes have excellent nutritional value and are high in the following vitamins and minerals: beta-carotene, vitamin A, vitamin B6 and vitamin C; vitamin E, calcium, thiamine, niacin, potassium and copper. They are also a great dource of dietary fibre and protein. They are considered by some sources to be the best vegetable you can eat. Here’s a tasty dessert recipe which uses lots of spuds and is delicious with fresh cream or Greek Yoghurt! Continue Reading